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Therapeutic diets are nutritionally balanced plans that help to improve certain medical conditions, aid recovery, and enhance quality of life. We can help with the following conditions: - Inflammatory bowel diseases (Crohn’s disease and ulcerative colitis) - Type 2 Diabetes - Heart diseases including stroke - Irritable bowel syndrome (IBS) - Disordered eating - Decompensated Liver Disease - Chronic Pancreatitis - Ileostomy/Colostomy support. I'm here to listen— let’s chat about your health needs. Book a free 15 min chat and we can go from there, no pressure, just support.

Ready to break free from the endless cycle of diets and frustration? Managing your weight can feel overwhelming. Whether you're struggling to lose weight, maintain a healthy lifestyle, or a serial yoyo dieter, you are not alone. With support tailored just for you, weight loss is not only possible – it's simple! My approach is focused on sustainable, personalised nutrition and utilising behaviour change techniques. Strategies for application and accountability are at the heart of the service and the guidance provided will fit seamlessly into your lifestyle. No more one-size-fits-all plans—just guidance that addresses your unique goals, struggles, and strengths. Say goodbye to confusion and frustration, and hello to a clear, easy-to-follow plan that makes nourishing your body a joyful experience. Together, we’ll create a path that feels supportive and achievable, so you can see lasting progress and feel confident in your journey. - Compassionate support - Holistic approach - Behavioural coaching - Goal setting - Sustainability - Nutrition education and strategies for application and accountability We also offer a Weight loss package priced at £350. Includes x1 60 minute initial consultation and x3 40 minute follow ups.

Then why not book a mentoring session to talk through your concerns and answer any questions. I've been in your shoes, so let me offer helping hand.

During this free call, we’ll chat about your specific challenges and needs, ask questions and receive guidance on what the best next steps might look like for you. It’s a chance to get personalised advice and see if working together feels right—no pressure, just support.

Learn the science behind balanced eating, the importance of good nutrition and gain practical skills to make informed choices on eating habits that lead to better energy, focus, and overall well-being. Our registered dietitian provides tailored, science-backed guidance that fits seamlessly into your corporate wellness program, helping employees make sustainable lifestyle changes. Your organisation will benefit from group accountability and shared experiences that keep them motivated. Our program covers a variety of topics including balanced eating, managing stress through nutrition, meal planning for busy lifestyles, and much more. Each session can be customized to suit your company's unique needs and culture. Why Choose Our Nutrition Education? - Improved Productivity: Healthy employees perform better - Tailored for Corporate Life: Practical tips for busy professionals to optimise their health. - Interactive & Engaging: Fun, hands-on sessions that encourage team participation and long-term lifestyle changes.

If virtual consultations are not your cup of tea and you are based in South Wales, why not book a face to face appointment with us. We run our clinics at a reputable location in Whitchurch.

Having personally experienced the challenges of Dementia close to home and losing a loved one, I truly understand the emotional and physical toll it takes on families. Through my work as a Dietitian, I’m here to offer practical nutritional support to improve daily living for those affected by dementia. I’m committed to guiding families through this journey with care and understanding. If you or a loved one could benefit from expert dietary guidance, I’m here to help, please reach out.

Amid the abundance of mixed messages about nutrition and cancer, finding reliable information can feel overwhelming and worrisome. We’ll provide clear, personalised guidance rooted in the latest research, so you can nourish your body confidently and focus on what matters most: your healing and quality of life. We can help if: - You’re looking for compassionate guidance on managing side effects from cancer treatment that are affecting your appetite and food intake. - You’ve recently received a cancer diagnosis (of any type) and feel uncertain about you should or shouldn't eat. - Preparing for surgery and would like to optimise your nutrition in preparation. - You’ve completed treatment and are seeking professional advice on the best nutrition to support your recovery - You’ve been diagnosed with or are living with pancreatic cancer and would like dietary choices advice and to understand how to effectively use Pancreatic Enzyme Replacement Therapy (PERT) to manage your symptoms. Nutrition is about nurturing your body, maintaining hope, and finding empowerment during this challenging time. Whether you’re preparing or navigating chemotherapy, radiotherapy, immunotherapy or focusing on recovery, we’re here to support you every step of the way with evidence-based advice, and unwavering encouragement.